Services

I offer 3-month and 6-month programs, individual sessions, small group coaching, pantry makeovers, health food store tours, text/e-mail support in between sessions, etc.

The 3-month programs focus on specific topics like stress, quitting sugar and healing your gut. I’m also happy to create a program that addresses your needs.

The 6-month program focuses on your health and wellness goals and allows you to make small and lasting shifts over more time.

We design our time together so it works best for you.

I use assessment tools and take “before” and “after” photos, if we are working in person in the 6-month program and if of interest to you.

How does the 3-month program work?

We meet twice a month, virtually or in person, for 45 mimutes each session, on the same day and at the same time for the duration of the program, to provide you with structure and accountability. We discuss your health concerns and establish your goals, with respect to the specific area you have chosen to focus on. We’ll start with a daily journal to record how you feel and help you identify potential triggers, if applicable. We’ll work together on your diet, lifestyle, how and when to say “no,” staying hydrated, getting restful sleep and exercise, etc. Everyone is different so my programs are tailor-made for your specific challenges and issues.

How does the 6-month program work?

We meet twice a month, virtually or in person, for 45 mimutes each session, on the same day and at the same time for the duration of the program, to provide you with structure and accountability. We discuss your health concerns and establish your goals. We work together on your “secondary foods” and see what is not working in your “primary foods.” Over the course of the program, I will be able to give you different foods and lifestyle tips that will allow you to address these situations differently. This way, you will lead a healthier life and get more of whatever it is you are looking for. It takes time, discipline and motivation to integrate lasting changes into your life. If it were easy, you would have already achieved it.

Why work with me?

You get results, long-lasting value, information and compassionate support! You achieve whatever it is you want to achieve and lead a healthier, happier life! You get the benefit of my healing journey, life experience and trainings (e.g., NLP, Energy Medicine, Reiki, Qigong, Nine Star Ki, Chinese Face Reading, and Dien Chan Facial Reflexology, etc.). We have fun!

How much does health coaching cost?

It depends on what you are signing up for.

Individual sessions

$125

45 minutes

Three month program

$675

$600 if you pre-pay the full fee up front.

six 45-minute sessions

$600 pre-pay

$225 per month

Six month program

$1,350

$1,200 if you pre-pay the full fee up front.

twelve 45-minute sessions

$1,200 pre-pay

$225 per month

Honestly, you cannot afford not to hire me. This is an investment in your health and longevity. It will bring you long-term dividends and save you on medical bills and medications down the road.

Diane L. Rivers - Holistic Health Practitioner in NYC

Call me for a free Health History consultation and let’s design a program that works best for you!