Coronavirus
First, many thanks to the all of the health care workers who have risked, and in some cases, given their lives to help and save others. Second, my condolences to you if you have lost a loved one to the…
Breaking habits
Is there a “bad” habit that you have tried many times to break but just could not do it for whatever reason? If so, ask yourself, what would motivate you to break that habit? Would it help you to know…
Choices matter
Do you ever eat something you know is "bad" for you? What makes you eat it? It was free? It was a bargain? It was easy and convenient? You just lacked willpower? You wanted to please someone? You simply did…
Drink water
Juices have sugar Coffee and alcohol dehydrate you Sodas have chemicals Water hydrates your brain Water hydrates your body Water improves your mood For more information, please read: "Your Body's Many Cries for Water." To your health!