Choices matter

Do you ever eat something you know is “bad” for you? What makes you eat it? It was free? It was a bargain? It was easy and convenient? You just lacked willpower? You wanted to please someone? You simply did not care about the “bad” effects on your health?

Whatever your reason, please know that you control your thoughts, your actions and your choices. Your choices may lead you down the road to chronic illness or up the path to greater longevity. You create your life. You have the power to make better choices for yourself.

Next time you reach out for that “bad” food item, ask yourself, “how does eating this food benefit me, my life and my health?” Let me know how you fare. To your health!